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Integrated Massage for Your Body & Soul.
I enjoy providing customized massage services to suit your needs.
MEET PAMELA MANDERS
Pamela’s Bio
Pam has over 10 years experience as a professional massage therapist, a calling she thoroughly enjoys. She has completed the Anatomy Trains Structural Integration Program and specializes in Myofascial Release. She makes it her goal to bring you relaxation, recovery, and relief from aches and pains. She also helps people develop a deeper connection with their bodies. When she is away from the office, Pam enjoys traveling and exploring the outdoors.
Massage Styles
I offer the following beneficial massage styles, however most of my sessions could be considered “integrated” as I like to customize different techniques to suit your needs.
SportsMassage
Designed for people with active lifestyles, sports massage specifically helps reduce recovery time from training and sports. A variety of techniques are used to keep the body flexible and your performance at its best.
Deep TissueMassage
Used to release chronic tight areas due to repetitive motions, past injuries, or postural misalignment. This technique releases muscles and connective tissue below the surface. It can also improve mobility and heal deeper injuries than lighter styles of massage.
Swedish
Massage
The ultimate ‘zone out’ massage. A lighter, more fluid style used to decrease stress levels. It relaxes the muscles and the mind, creating a calming, healing, and very enjoyable state.
SportsMassage
Designed for people with active lifestyles, sports massage specifically helps reduce recovery time from training and sports. A variety of techniques are used to keep the body flexible and your performance at its best.
Deep Tissue Massage
Used to release chronic tight areas due to repetitive motions, past injuries, or postural misalignment. This technique releases muscles and connective tissue below the surface. It can also improve mobility and heal deeper injuries than lighter styles of massage.
SwedishMassage
The ultimate ‘zone out’ massage. A lighter, more fluid style used to decrease stress levels. It relaxes the muscles and the mind, creating a calming, healing, and very enjoyable state.
“MFR” MyofascialRelease
This sometimes very interactive work uses specific techniques to lengthen and free the connective tissue. It’s a wonderful method used to improve mobility and function, or rediscover movement patterns that may have been lost due to injury or other common life experiences.
“MFR” MyofascialRelease
This sometimes very interactive work uses specific techniques to lengthen and free the connective tissue. It’s a wonderful method used to improve mobility and function, or rediscover movement patterns that may have been lost due to injury or other common life experiences.
IntegratedMassage
A blend of many different massage techniques used to treat a variety of muscle or movement issues. We work together to cater to your needs by using various techniques in custom combinations. This style is designed specifically for your current needs.
Structural Integration (SI)
Through a series of sessions, this is designed to help rebalance the body’s movement patterns and nervous system. It is done through systematically addressing the body as a whole. We find possible patterns of tension, discover new movement options, and address your overall physical experience.
IntegratedMassage
A blend of many different massage techniques used to treat a variety of muscle or movement issues. We work together to cater to your needs by using various techniques in custom combinations. This style is designed specifically for your current needs.
Structural Integration (SI)
Through a series of sessions, this is designed to help rebalance the body’s movement patterns and nervous system. It is done through systematically addressing the body as a whole. We find possible patterns of tension, discover new movement options, and address your overall physical experience.
Our Location
- NEW YORK:
- 201 E 56th St.New York, NYAt Inform Fitness
- NEW JERSEY:
- Weehawken County & Hudson CountyIn-home sessions available in the Weehawken/Hudson County area
Contact
Thanks for entrusting me to provide the best integrated massage in NYC.
- ©2022 Manders Massage.